Health & Fitness

Here at Salisbury East Neighbourhood House we offer a wide variety of health and fitness activities. Whether you are seeking physical exercise, tuition or simply a good time, come on in and try us out!

Yoga

Improve your general state of health, develop your breathing, flexibility and relaxation.

Monday 11:00-12:30pm - $5.50 per session
Thursday 10:00-11:00am - $5.00 per session

Yoga for Children

Suitable for ages 5-12 years

Wednesday 4.00 - 4:45pm - $5.00

Tai Chi

An ancient art that benefits health, fitness and relaxation.

Advanced - Monday 1:00-2:30pm - $5.50 per session
Beginners - Wednesday 10:00-11:30am - $5.50 per session

Mind & Body Balance

A combination of Chi-Kung, Tai-Chi and self-shiatsu massage.

Tuesday 9:30-10:30am - $5.00 per session

MS Exercise Group

Tuesday 10:30-12:30pm - $4.00 per session

Enquiries: Phone MS Society on 8360 0800

Movement to Music

A dance group for people with intellectual disability.

Tuesday 12:30-1:30pm - $3.00 per session

Line Dancing

Good music, good company, lots of fun! Suitable for all levels

Wednesday 1:00-3:00pm - $5.00 per session

RDNS Immunisation Program

Every Wednesday from 1:00-4:00pm - FREE

Phone: 1300 364 264 for further information.

Just Kicks Tae-Kwonda

The ultimate in Martial Arts. Suitable for ALL ages from 5 upwards.

Mondays and Wednesdays from 6:00pm - $7.00 per session

Phone: 0414 46533

Dance Crew SA

Classes now available in Tap, Classical, Jazz, Contemporary, Modern, Song and Dance, Adults Fitness. Suitable for ages 3 years to adult.

Tuesdays and Thursdays from 4:00pm - from $5.00 per session

Phone: 0402267330 or 0422668105

Table Tennis

A fun and alternative method of exercise.

Fridays 12:00-3:00pm - $3.00 per session